Yoga day

International Yoga Day, celebrated on June 21st each year, highlights the ancient practice of yoga and its numerous physical, mental, and spiritual benefits. Proclaimed by the United Nations in 2014, Yoga Day emphasizes the importance of holistic health and well-being. Yoga, with its origins in India, has grown into a global practice, offering a harmonious blend of postures, breathing techniques, and meditation. The celebration of Yoga Day encourages people from all walks of life to incorporate yoga into their daily routines to enhance flexibility, reduce stress, and promote inner peace, fostering a balanced and healthy lifestyle.